02/05/2008

Probiotics and Baby Colic

When my sons were babies they both suffered with colic. My eldest had it for months. We gave him gallons of Infacol and gripe water, but the only way we could get him to sleep was to take him for a ride in the car.

However, as soon as the engine stopped he would wake up.

Thankfully over the years he has mastered the art of sleeping, but is now intolerant to milk and dairy products.

My youngest son has autism. Ever since he developed the disability his diet has been awful, but since introducing daily probiotics fairly recently he has improved tremendously.

I have a lot of faith in probiotics - at least the good ones. I just wish I'd known about them when my sons were babies as they can be added to juice, milk and even dusted on your nipples if you are breast feeding.

This article from the UK Publication , What Doctors Don’t Tell You, would have been useful too!

Collicky Babies - Probiotics May Be The Answer

Colic is the number-one problem for both babies and parents. It’s probably the worst pain a baby ever experiences, and it’s both distressing and sleep-depriving for mothers, too. Doctors tend not to take it that seriously, however, as it’s neither life-threatening nor permanent – it rarely persists beyond the age of six months. It’s believed to be caused by excess gas in the stomach.

Infacol is one of the most popular medicines for colic, and many mothers swear by it. Its active ingredient is simethicone, an ‘antifoaming’ agent that is supposed to reduce trapped wind in the gut. However, the product appears to have been marketed without any kind of supporting medical evidence, given that three clinical trials showed “no benefit” with simethicone (BMJ, 1998; 316: 1563-9).

Infacol’s other deficits are its so-called ‘inactive’ ingredients, which include not only saccharin, but the infamous preservative parabens.

Extraordinarily, although the damning report in the British Medical Journal was written almost 10 years ago, Infacol is still actively marketed.

What are the healthy answers to colic? Well, the almost folkloric ‘gripe water’ certainly isn’t one of them. Originally developed in the 1850s, its ingredients include ginger, dill, fennel, and chamomile – but also alcohol and sodium bicarbonate.

According to one estimate, the amount of alcohol in a typical daily infant dose is equivalent to five tots of whiskey in an adult (J R Soc Med, 200; 93: 172-4). Also, baking soda – an antacid – can alter the infant’s delicate acid-alkaline balance, possibly exacerbating the problem as well as depleting folic acid and iron. It is much better to put the bicarb into cakes than into babies.

One of the latest, most promising treatments is probiotics. It’s been found that babies with colic tend to have fewer beneficial bacteria in their gastrointestinal tracts, making it sensible to try giving them a probiotic supplement.

In a 28-day study, Italian paediatricians from the University of Turn tested 90 colicky babies, giving half of them a few drops of a liquid containing 100 million live Lactobacillus reuteri bacteria and simethicone to the remainder.

The results were dramatic: only 7 percent of the simethicone group got better, compared with 95 per cent of the probiotic group, who cried for only 50 minutes a day compared with more than two and a half hours with simethicone (Paediatrics, 2007; 119: e124-30).

The product used in the trial is from the Swedish company BiGaia AB. But it’s unlikely to be the only probiotic that works for colic. The research is ongoing.

A similar product, which uses prebiotics, rather than probiotics, is Nutrilon Omneo. This contains oligosaccharides, which stimulate the growth of beneficial bacteria, together with whey proteins and vegetable oil. When the same Turin group tested Nurtrilon against simethicone in a 14-day trial, once again, the natural product won out, resulting in roughly half the number of “crying episodes” after two weeks (Eur J Clin Nutr. 2006; 60:1304-10).

Herbal preparations have also been tested in clinical trials. A mixture of chamomile, fennel and lemon balm has been shown to more than halve colic, as measured by daily crying time. Perhaps surprisingly , the benefit from the herbs persisted for as long as two weeks after the end of the treatment (Phytother Res, 2005; 19: 335-40).

Another rigorous clinical study of more than 120 infants tested a 0.1-per-cent fennel-seed oil emulsion against a placebo. The fennel emulsion reduced colic by 65 per cent, vs only 24 per cent with the placebo. The fennel dose was 1-4 tsp up to four times per day (Altern Ther, 2003; 9: 58-61). Neither of those herbal trials reported any side-effects.

Homeopathy works especially well in children, and it offers a number of remedies for colic, with Colycinthis and Chamomilla being the most popular. Although there is a little supporting clinical evidence, a recent survey of Scottish Gps revealed that nearly a quarter of them regularly prescribe homeopathy particularly in infants, and particularly for colic (Br J Clin Pharmacol, 2005; 59: 743-9).

In addition to natural therapies, you should also encourage your daughter to do a simple check of how she’s feeding her baby. If she’s breastfeeding, she could try changing her diet by cutting out dairy, wheat, eggs, nuts and fish. When this sort of low-allergen regime was tested on mothers, their babies; colic reduced almost threefold and within only eight days of starting the diet (Paediatrics, 2005; 116: e709-15).

Similarly, if your daughter’s using milk formula, she could choose a low-allergen type or a non-cow’s milk formula, such as goat’s milk.

Low-allergen formulas have been shown to reduce colic by up to 60 per cent (Paediatrics, 2000; 106: 184-90).
Jean Shaw

Audrey Hepburn's Beauty Tips

Like most people I regularly get e-mails with instructions to forward on to a certain number of people in order to receive good luck, or to make someone happy, etc.

This information was sent to me to forward to five beautiful women. However, I think everyone has their own special beauty so I decided to post it here instead.

Apparently when Audrey Hepburn was asked to share her 'beauty tips' she wrote the following and years later it was read at her funeral.

For attractive lips - speak words of kindness
For lovely eyes - seek out the good in people
For a slim figure - share your food with the hungry
For beautiful hair - let a child run his/her fingers through it once a day
For poise - walk with the knowledge that you never walk alone

People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw anyone out.

Remember, if you ever need a helping hand, you will find one at the end of each of your arms.

As you grow older, you will discover you have two hands; one for helping yourself and the other for helping others.

Jean Shaw

16/04/2008

My Menopausal Moment Makes Me Money

Depending on your age you may not have had a mid life crisis or menopausal moment but mine came on my 50th birthday.

I attended one of those "Free" lunches at a really posh hotel in our area. The catch was I had to listen to a short presentation, but in return I would get not only the lunch but also a valuable gift.

Anyway, as it was a milestone birthday I thought it would be a great way to celebrate, and something to relate if anyone ever asked me what I'd done. The prospect of being able to truthfully say I'd dined at this particular hotel was very appealing, and there was no need to explain the circumstances.

Many of my peers had been on holidays, cruises, or thrown big lavish parties, but I wasn't in the financial or personal position of being able to do either.

As a full time carer for my autistic son, I hadn't been able to work properly since his birth, so finances were tight. It's hard to find work when you have children any way but if you throw special needs into the equation, it becomes even more difficult.

I had been a courier, delivering parcels when he was younger, but he had no sense of danger. He always sat strapped into his car seat in the back of the car with the child locks on, and never spoke or moved. I used to pull up outside people's houses, quickly deliver the parcels and return to him.

He was never out of my sight, but on one occasion he released his seat belt and got out of the car into the road, leaving the car door swinging wide open. I can still hear the squeal of brakes to this day, but thankfully no one was hurt.

Needless to say the courier job had to go and after that I worked as a teaching assistant at a local secondary school helping children with areas of concern. It was stressful and unrewarding because I was trying to help those who didn't really my help anyway.

It was at this point the "Free" lunch came along and although it proved in the end to be very expensive, it was in hindsight, the best meal I've ever had.

I went to the meal knowing absolutely nothing about Internet Marketing and came away a few hours later completely hooked. I ended up buying some websites, some hosting and a dream. I had no idea how, why or what to do, but I knew in that menopausal moment things could and would change.

Internet Marketing has opened up a whole new world for me. It covers so many different aspects, which could appeal to anyone able to use a computer, even at a very basic level. It gives you the freedom to work when, where and for how long you choose, and is a wonderful way of meeting new people, albeit not personally.

However, unless you have someone to show you what to do it's confusing. There's a lot of information available, but also a lot of misinformation. The Internet is a rapidly changing environment and there are always new tactics being taught. Everytime I thought I knew which direction to take, someone else would tempt me with yet another new strategy.

It took a lot of courses, videos, audios, reports and months of expense and frustration before I finally discovered someone who actually provided a tried and tested, proven, six-step process to get from A to Z. Everyone else had great bits of the puzzle, but without all the other pieces they were of little value at the time.

Each step of the process begins with the letter "m", so the title of this article is particularly relevant. It's really true - My Menopausal Moment Makes Me Money so if you want to check it out be my guest, and good luck.

Oh, by the way, it works for men too!

Jean Shaw
www.jeanshaw.blogspot.com

15/04/2008

Too Much Time And Not Enough Money? - Try Blogging

I have always been an early bird and am very good at getting up in the mornings. I know it's not the case for everyone though, and often see people drag themselves, bleary eyed past my house on their way to catch the morning train.

I feel sorry for them, especially when the weather is bad and know they'll arrive for work cold and wet. In the summer too, when the weather is warm and sunny, they'll be stuck indoors trading their time for money making someone else richer.

It's not just the working either. Many people spend several hours travelling to and from their place of work, and there's a lot more to consider than just the pay packet when you are offered a "job". The word "freedom" springs to mind, or rather lack of.

Of course we all have to work and it's such a shame so few people actually enjoy what they are doing. I think I can count on one hand those who have told me over the years that they "love their job".

However, love it or loath it, a "job" tends to take up a vast proportion of a person's life, and it comes as quite a shock when one isn't available. Financially it makes things difficult, but also many people often miss the social side of working. Of course not everyone gets on with all their work colleagues, but we are social creatures and used to being with others.

The main problem for most people who have no "job" is they find themselves with too much time on their hands and no idea how to fill it. That's one of the reasons many people seem to change once they retire and although we might all say we can't wait to give up work, the reality is often quite different.

Men, in particular, find retirement difficult because if their wives are at home they usually do the domestic chores and often complain their husbands are now always "under their feet".

If a person has a hobby or interest, that obviously helps considerably, and so does having plenty of income. Everything costs money and people live a long time these days. Unless you have made wise investments over the years, any retirement nest egg can soon disappear.

That's where blogging can be such a wonderful opportunity. If anyone can use a computer and can type e-mails then it opens a whole new world. It's easy to learn and anyone can do it regardless of age.

You can set up a blog for FREE, and although you don't have to blog to make money, it can certainly provide a very lucrative passive income once you understand the process.

It's something you can do from home, or anywhere with a computer access. You also work the hours you choose and that means just one thing – Freedom!

You can find many free and paid courses on blogging but one of the best ones I've found is provided free with GVO which is an amazing hosting company providing all the tools you need to create a presence online.

Take a look and check out Chet Hastings videos. He's an inspirational grandad who didn't start on the internet until he was in his sixties!

Take care and good luck

Jean Shaw

02/04/2008

Autism Awareness - Things Are Not Always What They Seem

Autism Awareness



Apparently this week is autism awareness week. For those of us who have children with autism, every week is autism awareness week - every week, every day, every hour, every minute, every second. There's no escape, and for some the reality is very hard to take.

Some parents are so conscious of the unusual and unpredictable behaviour of their offspring; they refuse to take them out in public. Instead, they elect to hide away in the safety and seclusion of their own four walls, unable to face the stares, the whisperings and the downright rude remarks.

I know. I've been there, done that and worn the tee-shirt.

The big problem with autism, apart from the fact it is different for every one with the disability, is that it is invisible. There is usually nothing for the outside world to see. Our children look "normal".

When an autistic child misbehaves in public it is generally seen as a failure on the part of the parents to control him or her. The child is obviously "naughty", spoiled rotten and clearly in need of a firm hand. At least that's the way it appears.

However, perception and reality are two different things.

Autistic children do everything for a reason. When my son was small he used to hit and kick me all the time. He would have terrible tantrums, throw himself on the floor screaming and I never knew why. I only knew he wasn’t being deliberately naughty. He was just frustrated because he had no way of communicating.

Just imagine how you would feel if you suffered a stroke or some other condition which left you so you couldn't speak, read or write. You were also unable to point, or look at the things you actually wanted. Also, you didn't know the difference between Yes and No, so even if someone did ask you an appropriately worded question , you wouldn't be able to answer.

How would you communicate? How would you tell the world what you wanted if you couldn't actually see or get it?

Just think about that the next time you see some poor harassed parent with a seemingly spoiled and naughty child. Don't judge. Those poor people will be doing the best they can in a VERY difficult situation and the last thing they need is for people to stare and criticise.

Thankfully my son has learned to communicate and I am no longer his punch bag. Never once have I hit him but many people have told me I should have given him a good smack round the backside. "That will sort him out", they said.

One woman even offered to lend me her walking stick to beat him with when he was misbehaving in a shop, but children learn by example. What sort of example would a smack give? Anyway I knew he wasn't really naughty.

Autism is a growing problem. It's not going away and at some point you will come across some autistic children and some very worried and anxious parents. Please don't make their lives any harder by making rash judgments.


Many autistic children are hypersensitive. They see, hear, and feel far more than we do, and things like shopping can be painful and frightening experiences for them. Autism is a very complex disability.


So the next time you're out and see a parent struggling with a "naughty child", just stop and think for moment. Things aren't always as they seem!



Jean Shaw
www.jeanshaw.com


For an EASY to read, FUNNY and FASCINATING, TRUE STORY about AUTISM
to help explain the condition to friends, family, neighbours, teachers and just about anyone else on the planet.

30/03/2008

Review of Lisa Diane's Dream Life Discovery

Lisa Diane's Dream Life Discovery - A Review

I've always believed everything happens for a reason and we have a choice to either move on or just accept what life throws at us.

It would have been easy for me to just roll over when my son was diagnosed with autism but deep down I knew that something good would come out of it and it has. My books have apparently helped others and that is great.

Someone else who has helped others is Lisa Diane, and it is not without good reason she has been dubbed the "Queen of Dreams". Her rags to riches story has been an inspiration to thousands of people, and her expertise has generated multi-million dollar revenues.

Her unique qualities contribute that special something which no-one else can replicate and clearly she was put on this earth to share the secret of how to be in control of your own destiny,

She enjoys a lifestyle most people only dream of but it's not all about money. She has total freedom and the ability to enjoy peace of mind.

Lisa wasn't born into money, didn't have a college education or any special skills or training. She's just an ordinary woman from an ordinary family, and if you were to pass her in the street you would never guess the extraordinary power this woman possesses. Highly respected in the Internet Marketing circle, everything Lisa Diane says makes sense.

When she speaks, she's truly inspirational, and her Dream Life Discovery programme is a revelation. It makes you look at yourself in a way that isn't always comfortable and makes you realise that with just a little shift in belief and attitude you have the power to control your own destiny.

Dream Life Discovery is no ordinary self-help or motivational type information. Infact, much of it you already know, but just don't realise, and this simple, easy to use, step-by-step proven method allows the average person to be truly happy, healthy and wealthy instead of just settling for what comes along. Most people have the quality of their lives dictated by other people, and 97% of people never discover there are no limits to have, do or be everything they want in life.

The course itself consists of a few worksheets and 12 audio CD's. In each one you genuinely get an "Aha" moment when the truth hits home. Inspired by the universal Laws of Attraction and Gratitude, Lisa reveals we get what we expect and accept.

She explains, clearly that success, health, wealth and happiness are your birthright and YOU have the power to design your ultimate life. Coming from a religious background she points out it wasn't God's intention for us to be unhappy, unloved, unfulfilled and full of worry and stress, and infact we create our own lives. Indeed, she affirms the only limits to what you can have, be or do are those you place on yourself.

The twelve sessions are narrated primarily by Lisa Diane, and her enthusiasm is infectious. Each one lasts about an hour and their titles give some indication as to their content:

Don't Just Dream Your Life, Live Your Dreams
How To Think So Your Life Doesn't Stink
Dreaming With Your Eyes Wide Open
5 Magic Words - Become Your Magic Wand
I'll Take Sticks And Stones Any Day
Obsess Your Way To A Magnificent Life
Speak What You Seek
The Art Of Abundance
Love The One You're With
The 20 Minute Miracle
The Art Of Asking
The Art Of Receiving

Dream Life Discovery raises your awareness of the world around you and opens your mind to new opportunities and dreams. It allows you to re-write your life by emphasising that your thoughts create your life. It's a purpose led, think and grow rich system.

Session 10, which is the 20 Minute Miracle, is split into four, five-minute sessions. Lisa Diane suggests you practice them every day. The first part is a breathing exercise, the second is where you concentrate on all the things in your life you are grateful for, the third is a visualisation session where you create the life you want as if it already exists, and finally, in step four you make your affirmations and thank God for your creations.

It's very powerful – (if you use it), and Lisa Diane is so confident of the positive outcome of her system, she offers a full 6-month guarantee.

It's simple but effective and I believe this system could work for anyone. I personally feel it ought to be included as part of the school curriculum, and handed out by doctors instead of prescription drugs and medication.

It's not a magic pill, but could be life changing. Certainly it's well worth investigating if you want more from life, albeit wealth, joy, success, happiness, confidence, self-esteem or simply peace of mind.

It's worth noting that just for handing over your e-mail address you can get a FREE copy of the 20 Minute Miracle, and that I believe is a "no-brainer". Dream Life Discovery certainly gets my approval.


Jean Shaw

http://www.jeanshaw.blogspot.com/

14/03/2008

Autism And Self Harm. Surely Parents Know Best

My youngest son has autism. When he was small he used to beat me up regularly. He would hit and kick me out of sheer frustration. I never knew why and he could never explain. He'd come in from school or being in the garden and would attack me for seemingly no obvious reason.

Luckly over the years he's found ways to communicate and I am no longer treated as a punch bag for which I am extremely grateful. Another thing I am grateful for is that my son never self-harmed. Many autistic individuals do, and I've just read an article about a seventeen-year-old autistic boy who was taken away from his loving parents and placed in a state-run mental institution because of it.

Of course no-one wants to see a child injured but clearly the Child Protection Services involved in the case have little understanding of autism and just made what was a bad situation even worse. They may have been genuinely concerned about the child and disagreed with his parents’holistic treatment choices, but taking him away from his loving home, placing him with the criminally insane, and then putting him on dangerous drugs is going too far.

Such ignorance, even if originally well motivated, should not be allowed.

Read the article for yourself and see what you think.

Child Abuse by the Government
Orange County Register – February 17 2008

Nate Tseglin, a 17-year-old autistic boy, was removed from his home and placed in a state-run mental institution because Child Protective Services disagreed with his parents’ treatment choices.

A teacher called CPS after seeing self-inflicted scratches on Nate's body and complained about the doctor-approved arm restraints used by Nate’s parents to keep him from hurting himself. Soon the Tseglins found themselves at loggerheads with the government over Nate's proper treatment.

The parents are opposed to the use of psychotropic drugs and argue that Nate has had strong negative reactions to them. They have had success, however, with an alternative, holistic approach that focuses on diet and psychiatric counseling. CPS disagreed with the treatment and forcibly removed the boy from his home.

After he ran away from the group home where he was initially placed, the government transferred Nate to a mental hospital. The Tseglins say the drugs the hospital gave Nate caused him to have a grand mal seizure, and his health has continued to deteriorate. When the Tseglins visited Nate over the summer, they found his face swollen, and he faded in and out of consciousness and suffered from convulsions.

The Tseglins claim Child Protective Services has told them they have the “wrong set of beliefs” and even threatened to force them to undergo a court-ordered psychological evaluation.

It makes me realise just how lucky I am!